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Virtual
Tour | Location & Directions
| Course Calendar | The
Lifestyle | General Info
Daily
Program - subject to seasonal changes
| 5:30am |
Wake
up
to the natural sounds of the forest & the chanting
of Vedic Mantras |
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| 6:00am |
Early
Morning Class:
Depending on the level and ability of the students
classes will include Asana ( postures )Pranayama
( breathing ) yoga nidra ( deep relaxation ) /
Meditation
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| 7:30am |
Breakfast
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| 8:00am |
Karma
Yoga - the yoga of mindful action
group participation in duties
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| 9:00am |
Lifestyle
- participation with the community residents–
flower or veggie garden, learn to prepare vegetarian
food, bread making, library, workshop, office and
other interesting activities |
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| 11:00am |
Morning
Tea |
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| 11:30am |
Yoga
Nidra - deep relaxation
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| 12:00pm |
Lunch
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| 2:00pm |
Afternoon
Tea |
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| 2:30pm |
Quality
Time Out – rest, bush walk, reading from
the yoga/health library, practice music, personal
time for reflection and practices or join with the
community residents in lifestyle activities.
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| 5:45pm |
Meditation |
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| 6:00pm |
Dinner
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| 7:30pm |
Evening
program – chanting to music, craft
night, library, story telling or video lecture on
a yogic topic, evening walk.
And a Peaceful Sleep and Rest in the quietness of
the forest environment. |
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Popular Links |
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POSTAL
ADDRESS
Yoga
Association of Victoria
RMB 1440
Creswick VIC 3363
TELEPHONE
+61 3 5345 7434
FACSIMILE
+61 3 5345 7566
EMAIL
yogarock@satyananda.net
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